I am a Licensed Marriage & Family Therapist helping individuals, couples and families make sense of what they're carrying and move toward meaningful change.  When life feels overwhelming or out of your control, you deserve care that meets you where you are.

I specialize in attachment and trauma, two areas that are deeply interconnected.  Trauma often develops when early connections feel unsafe or inconsistent, which is why my work goes beyond healing trauma.  I also focus on supporting families in building strong, connected relationships that not only prevent trauma but also foster long-term resilience for many generations to come.

I offer attachment-based, trauma-informed, and culturally responsive therapy that creates a space where you feel held with compassion and deeply understood as a whole person.  Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin to feel safer in your relationships, in your emotions, and in your body. Together, we’ll work toward clarity, connection, and meaningful change, at a pace that honors your nervous system and your story.